Reset Your Habits: Science-Backed Change Guide

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Reset Your Habits: Reshape Your Life One Routine at a Time, Simple, Science-Backed Strategies for Building Lasting Change, Breaking Unhelpful Patterns, and Creating Momentum Toward the Life You Want

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Estimated Delivery Date: Aug 28 - Aug 28

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This book is dedicated to everyone who has set goals, made plans, only to watch them slip away and feel confused. You may have tried to change your habits, but always ended up repeating the same mistakes. You know what you want, but there are always obstacles. You yearn for a practical, scientifically rigorous method to gradually build lasting change through small, incremental habits.

You will have a life more in line with your desires, the confidence to break bad habits, and a solid foundation for the future you want, achieving inner satisfaction. This is not an empty motivational speech. This is a practical guide teaching you how to become the person you want to be through gradual, incremental habits.