Menopause Reset: 11-Week Metabolism & Energy Plan

For any woman in perimenopause or menopause who has reduced her food intake and increased her exercise, yet watches the numbers on the scale rise instead of falling, this book offers a science-based, body-resetting solution. It's specifically written for women who have tried the ketogenic diet, fasting, calorie reduction, and high-intensity exercise, yet still feel exhausted by 2 PM, wake up at 3 AM, and don't understand why nothing seems to last.

For women who are no longer told to try harder, but are ready to embrace a truly meaningful, gradual approach, this is a practical and empowering strategy.